{"id":1236,"date":"2023-10-24T18:43:36","date_gmt":"2023-10-24T18:43:36","guid":{"rendered":"https:\/\/shiatsugirona.com\/?p=1236"},"modified":"2025-05-13T07:16:41","modified_gmt":"2025-05-13T07:16:41","slug":"escolta-cos-traves-shiatsu","status":"publish","type":"post","link":"https:\/\/shiatsugirona.com\/ca\/blog\/escolta-cos-traves-shiatsu\/","title":{"rendered":"Escolta el cos a trav\u00e9s del shiatsu"},"content":{"rendered":"

Escolta el cos a trav\u00e9s del shiatsu<\/span><\/h1><\/div>

 <\/h3><\/div>

En el post anterior et parlava del kung-fu del shiatsu<\/a>, com \u00e9s una sessi\u00f3 de shiatsu i quin enfoc t\u00e9 aquesta t\u00e8cnica japonesa tant efectiva.<\/span><\/p>\n

La gent d\u2019avui en dia vivim a un ritme extremadament vertigin\u00f3s. Ens han ensenyat que hem de fer i fer i continuar fent, a treballar dur a desgastar-nos. A continuar fins i tot a base de f\u00e0rmacs per anestesiar el dolor, el mal estar, el cansament. Hem entrat a un espai a on ens desconnectem del nostre cos. El cos no nom\u00e9s com a la part f\u00edsica, sin\u00f3 com una entitat a on hi alberguem els pensaments, emocions, sentiments, percepcions, intu\u00efcions. El cos com un espai a on succeeixen milers de milions de transformacions en cada instant per poder fer front al nostre dia a dia. I quina relaci\u00f3 hi tenim amb aquest \u201cnostre cos\u201d?<\/span> <\/span><\/p>\n

Si pensem fredament estem m\u00e9s atents al manteniment del nostre cotxe\/moto, m\u00f2bil\/ordinador, que del nostre propi cos. Ell constantment ens d\u00f3na senyals per guiar-nos a tenir un millor benestar. <\/span><\/p>\n

Com b\u00e9 sabr\u00e0s el cotxe enc\u00e9n les seves llumetes d\u2019av\u00eds i ens avisa per quan ens cal el canvi d\u2019oli, la pressi\u00f3 dels pneum\u00e0tics, si la llum est\u00e0 fosa, o fins i tot ens avisa per si estem apunt de xocar amb alg\u00fa altre o si ens detecta que estem cansats. Una altra andr\u00f2mina que la mantenim molt al dia \u00e9s el m\u00f2bil, per poder-lo utilitzar correctament ens demana actualitzacions i molts de nosaltres ho tenim activat autom\u00e0ticament. Fixa\u2019t que per aquests instrument que utilitzem gaireb\u00e9 cada dia procurem mantenir-los al dia i actualitzats perqu\u00e8 ens durin m\u00e9s temps i no tinguem que fer una despesa extra o adquirir-ne un de nou. La pregunta que ens haur\u00edem de fer m\u00e9s sovint potser seria: <\/span><\/p>\n<\/div>

Aquesta \u00e9s la prioritat que donem al nostre cos?<\/b><\/h3><\/div>

Tractem el nostre cos sense prendre consci\u00e8ncia del que realment ens demana. Anem amb el sistema autom\u00e0tic per ser un eficient consumidor de la societat actual. Desconnectat de nosaltres mateixos i de la naturalesa. Addictes a la hiperactivitat, a subst\u00e0ncies que inhibeixen el dolor per poder continuar treballant i tenir una vida social activa. I despr\u00e9s ens sorprenem que patim disfuncions org\u00e0niques, estr\u00e8s, insomni, ansietat, dificultat respirat\u00f2ries, disfuncions card\u00edaques, renals, disfuncions menstruals i de fecundaci\u00f3.\u00a0<\/span><\/p>\n

El nostre cos ens mant\u00e9 vius fent grans esfor\u00e7os en mantenir l\u2019equilibri intern. Ho fa acumulant toxines que no li permetem eliminar, pel que consumim, com ho consumim i quan ho consumim. Ens mant\u00e9 actius redirigint l\u2019energia en funci\u00f3 de la necessitat m\u00e9s immediata que li exigim, sense donar espais de regeneraci\u00f3 i recuperaci\u00f3, aquesta exig\u00e8ncia ens porta a una \u00fanica conseq\u00fc\u00e8ncia, ens anem debilitant, envellint prematurament i emmalaltint sobtadament.\u00a0<\/span><\/p>\n

El shiatsu \u00e9s una t\u00e8cnica molt especial que treballar punt per punt cada part del teu cos. Aix\u00f2 et permet reconnectar i reconciliar-te amb el llenguatge del teu cos.\u00a0<\/span><\/p>\n

El shiatsu permet a trav\u00e9s de les pressions i les manipulacions que es realitzen, desbloquejar zones que per la desatenci\u00f3 i falta de manteniment han anat quedant sense subministrament energ\u00e8tic i nutricional.\u00a0<\/span><\/p>\n

Cada part del teu cos, quan rep shiatsu, es reconeix com atesa i escoltada, es sent assistida com si fos una entitat externa. Tu ser\u00e0s conscient de com est\u00e0 cada punt del teu cos, observar\u00e0s zones que possiblement no t\u2019hagis tocat mai o simplement no t\u2019hagis aturat un moment per atendre-la. Qu\u00e8 li passa? Com est\u00e0?<\/span><\/p>\n

Com ja t\u2019he comentat en el primers post, el shiatsu treballa tamb\u00e9 mitjan\u00e7ant la medicina xinesa i utilitza els coneixements dels meridians o els seus canals energ\u00e8tics. Aix\u00ed aquests canals reben assist\u00e8ncia per reactivar-se i optimitzar el seu funcionament, per poder atendre les sol\u00b7licituds que demanes en el teu cos.\u00a0<\/span><\/p>\n

Et recordo que el teu cos no nom\u00e9s \u00e9s la part de carn i ossos. Els teus pensaments, emocions, sentiments s\u00f3n un amb el teu vehicle corporal, generen disfuncions tant o m\u00e9s dr\u00e0stiques que una mala posici\u00f3 corporal, una alimentaci\u00f3 no saludable o un exc\u00e9s de t\u00f2xics ja siguin f\u00e0rmacs, alcohol, tabac, …\u00a0<\/span><\/p>\n

Amb aquest text et vull fer reflexionar en una cosa. El cos hum\u00e0 \u00e9s incre\u00efblement perfecte. I amb les nostres actituds, pensaments nocius, vicis i desatenci\u00f3 el posem al l\u00edmit, tot i aix\u00ed, ell respon.<\/span><\/p>\n

Si consideressis el cos com un objecte de valor estratosf\u00e8ric, un cotxe de gamma alta, una casa incre\u00efble, de ben segur tindries una asseguran\u00e7a, el mantindries impecable, faries les revisions i els manteniments que calguessin.<\/span><\/p>\n

I sent el teu cos el b\u00e9 m\u00e9s preuat que hom pot tenir, per qu\u00e8 no ho fas? Penses que vivint al l\u00edmit \u00e9s una manera de viure? Aleshores, tenir ansietat, estr\u00e8s, emmalaltir, s\u00f3n opcions que decideixes viure-les m\u00e9s habitualment.\u00a0<\/span><\/p>\n

Rebre shiatsu com a sistema de prevenci\u00f3 i manteniment de benestar \u00e9s una opci\u00f3 com a ter\u00e0pia. Tamb\u00e9 et recomano una nutrici\u00f3 adequada a tu i a les diferents etapes de la vida que es van transitant. Exercici suau com el taiji o qiqong que reequilibra els nostres canals energ\u00e8tics i millora la nutrici\u00f3 i flexibilitat de la nostre cos f\u00edsic. S\u00f3n importants i essencials les meditacions a ser possible guiades (segueix a @medita__vida per instagram).<\/span><\/p>\n

I dedicar-te temps per badar i estar amb tu desconnectat de m\u00f2bils i altres distraccions.<\/span><\/p>\n

Recorda que un cop ens reconnectem a nosaltres mateixos, sentim clarament els conv\u00e9 en cada moment. Recuparem la serenor mental i emocional. Reapareix l\u2019empoderament f\u00edsic, mental, emocional, energ\u00e8tic i essencial del nostre gran potencial.\u00a0<\/span><\/p>\n

I tu vols donar-te l\u2019oportunitat de viure m\u00e9s saludablement i amb harmonia amb el teu cos? T\u2019espero a shiatsu girona.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nEscolta el cos a trav\u00e9s del shiatsu - Shiatsu Girona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiatsugirona.com\/ca\/blog\/escolta-cos-traves-shiatsu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escolta el cos a trav\u00e9s del shiatsu - Shiatsu Girona\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shiatsugirona.com\/ca\/blog\/escolta-cos-traves-shiatsu\/\" \/>\n<meta property=\"og:site_name\" content=\"Shiatsu Girona\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T18:43:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T07:16:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shiatsugirona.com\/wp-content\/uploads\/2023\/10\/massatge-shiatsu-girona-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webvolution_mkt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"webvolution_mkt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/shiatsugirona.com\/ca\/blog\/escolta-cos-traves-shiatsu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/shiatsugirona.com\/ca\/blog\/escolta-cos-traves-shiatsu\/\"},\"author\":{\"name\":\"webvolution_mkt\",\"@id\":\"https:\/\/shiatsugirona.com\/ca\/#\/schema\/person\/e7459a2b180f7c89098d47e963fc8411\"},\"headline\":\"Escolta el cos a trav\u00e9s del shiatsu\",\"datePublished\":\"2023-10-24T18:43:36+00:00\",\"dateModified\":\"2025-05-13T07:16:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/shiatsugirona.com\/ca\/blog\/escolta-cos-traves-shiatsu\/\"},\"wordCount\":1388,\"image\":{\"@id\":\"https:\/\/shiatsugirona.com\/ca\/blog\/escolta-cos-traves-shiatsu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shiatsugirona.com\/wp-content\/uploads\/2023\/10\/massatge-shiatsu-girona-2.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shiatsugirona.com\/ca\/blog\/escolta-cos-traves-shiatsu\/\",\"url\":\"https:\/\/shiatsugirona.com\/ca\/blog\/escolta-cos-traves-shiatsu\/\",\"name\":\"Escolta el cos a trav\u00e9s del shiatsu - 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